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HOLISTIC CHEF. AUTOIMMUNE WARRIOR.

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ARE YOU A WARRIOR WHO:

Would like to use anti-inflammatory food as medicine to get off the rollercoaster ride of food-driven autoimmune flare-ups?

Would you like to lessen inflammation, take control of your autoimmune condition and improve the quality of your life?

Do you lack the time, energy, skill and motivation to do so long enough to notice a difference in your health?

Have you tried using my monthly meal plans but struggle to stay consistent because you have no one holding you accountable to actually COOK the meal plans each week?

Would you benefit from someone emailing you weekly task reminders to hold you accountable and keep you on track?

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WOULD YOU LIKE TO LEARN:

-Knife Skills

-How to Mis en Place

-How to Cook Anti-Inflammatory

-Speedy Cooking Techniques

-How to Cook Once and Eat for Days

-How to Package + Reheat Your Meals Like a Pro

-How to Get the Whole Family On Board

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WOULD YOU LIKE TO EXPERIENCE:

-How Meal Prep Makes Your Life Easier

-The Health Benefits of Staying Consistent

-Community Support

-Group Coaching + Mentorship

-Lower inflammation

-Less joint pain

-Fewer headaches

-Improved digestion

-Clearer skin

-Increased energy

-Stabilized blood sugar levels

If you answered yes to any of the questions above, my self-paced 6-week meal prep course would be perfect for you!

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INSIDE THE COURSE YOU'LL GET:

-Weekly Meal Prep Lists

-Weekly Task Lists

-Weekly Cooking Instruction

-Bonus 6 Weeks of Recipes + Accountability Emails

-Bonus Crock Pot Meal Recipe Packet for folks who want to make 2 dinners each week

-Weekly meal variations so you can make another 12 weeks of meals

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THE DETAILS:

No cooking skills are required. All you have to do is shop for your groceries prior to our cook-along, organize ingredients by recipe and gather all the cooking equipment listed on your prep list 60 minutes prior to instruction. I will teach you everything else you need to know to make breakfast, lunch, dinner and dessert in 3 hours or less!

No fancy cooking equipment required!

If you'd like to use anti-inflammatory food as medicine to get off the rollercoaster ride of food-driven autoimmune flare-ups, lessen inflammation and TRANSFORM your health SIMPLY BY MEAL PREPPING ONCE A WEEK, click the link below to join the wait list for the next enrollment!

Join the Waitlist

Brigade Wait List
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