HOLISTIC CHEF + AUTOIMMUNE WARRIOR
HOLISTIC CHEF. AUTOIMMUNE WARRIOR.
ARE YOU A WARRIOR WHO:
Would like to use anti-inflammatory food as medicine to get off the rollercoaster ride of food-driven autoimmune flare-ups?
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Would you like to lessen inflammation, take control of your autoimmune condition and improve the quality of your life?
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Do you lack the time, energy, skill and motivation to do so long enough to notice a difference in your health?
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Have you tried using my monthly meal plans but struggle to stay consistent because you have no one holding you accountable to actually COOK the meal plans each week?
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Would you benefit from someone emailing you weekly task reminders to hold you accountable and keep you on track?
WOULD YOU LIKE TO LEARN:
-Knife Skills
-How to Mis en Place
-How to Cook Anti-Inflammatory
-Speedy Cooking Techniques
-How to Cook Once and Eat for Days
-How to Package + Reheat Your Meals Like a Pro
-How to Get the Whole Family On Board
WOULD YOU LIKE TO EXPERIENCE:
-How Meal Prep Makes Your Life Easier
-The Health Benefits of Staying Consistent
-Community Support
-Group Coaching + Mentorship
-Lower inflammation
-Less joint pain
-Fewer headaches
-Improved digestion
-Clearer skin
-Increased energy
-Stabilized blood sugar levels
If you answered yes to any of the questions above, my self-paced 6-week meal prep course would be perfect for you!
INSIDE THE COURSE YOU'LL GET:
-Weekly Meal Prep Lists
-Weekly Task Lists
-Weekly Cooking Instruction
-Bonus 6 Weeks of Recipes + Accountability Emails
-Bonus Crock Pot Meal Recipe Packet for folks who want to make 2 dinners each week
-Weekly meal variations so you can make another 12 weeks of meals
THE DETAILS:
No cooking skills are required. All you have to do is shop for your groceries prior to our cook-along, organize ingredients by recipe and gather all the cooking equipment listed on your prep list 60 minutes prior to instruction. I will teach you everything else you need to know to make breakfast, lunch, dinner and dessert in 3 hours or less!
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No fancy cooking equipment required!
If you'd like to use anti-inflammatory food as medicine to get off the rollercoaster ride of food-driven autoimmune flare-ups, lessen inflammation and TRANSFORM your health SIMPLY BY MEAL PREPPING ONCE A WEEK, click the link below to join the wait list for the next enrollment!
