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Meal Prep Brigade

Private·8 members


WEEK 1 B: Sausage, Cheddar + Broccoli Egg Muffins L: California Chicken Salad Lettuce Wraps D: Crock Pot Chili + Lemon Rosemary Salmon with Greek Salad S: Almond Butter + Jelly Stuffed Dates WEEK 2 B: Rosemary Sweet Potatoes, Bacon + Scrambled Egg Bowls L: Smash Burger Salad with Flare Free Ranch Dressing D: Crock Pot Creamy Chicken 'n Rice Soup + Sheet Tray Sweet 'n Sour Chicken S: Yogurt Parfaits

WEEK 3 B: Spinach, Red Onion, Roasted Red Pepper + Feta Frittata L: Charcuterie Boxes D: Crock Pot BBQ Chicken Tacos + Sheet Tray Beef 'n Broccoli S: Flare Free Chocolate Fudge WEEK 4 B: Smoked Sausage + Potato Sheet Tray Breakfast L: Avocado Egg Salad Toasts D: Pot Roast with Mashed Potatoes + Sheet Tray Roasted Chicken + Veg S: Raspberry Chia Pudding

WEEK 5 B: Breakfast Tacos L: Mediterranean Quinoa Bowls D: Crock Pot Chicken 'n Vegetable Soup + Enchilada Skillet S: Dark Chocolate Avocado Mousse Cups

WEEK 6 B: Breakfast Quesadillas L: Protein Plates D: Crock Pot Black Bean Soup 'n Salad + Cajun Salmon with Sweet Potatoes + Green Beans S: Strawberry Nice Cream


B: Bacon, Cheddar + Spinach Egg Muffins

L: Pad Thai Lettuce Cups

D: Sweet 'n Tangy Brisket with Turmeric Cauliflower 'n Roasted Okra + Burrito Right Rice Bowls S: Cherry Cheesecake Cups

WEEK 8 B: Turkey Sausage + Veggie Hash with Eggs

L: Sheet Tray Ground Beef Rice Noodle Stir Fry

D: Crock Pot Tuscan White Bean Soup 'n Cranberry Walnut Salad + Salmon Sushi Bowls

S: Salted Chocolate Covered Frozen Bananas

WEEK 9 B: Creole Breakfast Bowls

L: Sheet Tray Niçoise Salad

D: Crock Pot Chicken Tortilla Soup + One Pot Ground Turkey Goulash

S: Flare Free Cookie Dough Balls

WEEK 10 B: Sweet Potato, Spinach + Cheddar Spanish Tortilla

L: Chicken, Spinach + Artichoke Quinoa Salad

D: Sheet Tray Tuscan Steaks with Roasted Broccolini 'n Carrots + One Pan Garlic 'n Herb Roasted Chicken 'n Veg

S: Broiled Plantains Foster

WEEK 11 B: Fiesta Breakfast Bowls

L: Green Goddess Salad with Salmon

D: Fish Taco Bowls + Sesame Ginger Turkey Meatballs over Rice with Cilantro Lime Slaw

S: Peaches + Cream

WEEK 12 B: Steak 'n Eggs with Strawberry Avocado Side Salad

L: Blueberry Chicken Salad

D: Weeknight Al Pastor Tacos + Sweet 'n Savory Ground Beef Korean Lettuce Cups with Cucumber "Kimchi"

S: Berry Crisps


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  • May 29, 2023


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