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HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

 
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FLARE FREE FAMILY MEALS

Gluten/Dairy/Sugar/Soy/Corn Free Family Meals

Stock your fridge for the week with nutritious + delicious ready-to-eat (or bake) comforting family meals that won't cause autoimmune flare-ups.

$75/hour for the time it takes to shop, cook, package and clean + the cost of groceries. Unless you have a food allergy/sensitivity, no substitutions please. 

CLOSED:

January 27-30, 2022

March 11-20, 2022

May 20-22, 2022

New Year's Day, Memorial Day, 4th of July, Labor Day, Halloween,

Election Day, Thanksgiving + Christmas

Limited availability around national holidays and Sumner County School breaks for $150/hour + the cost of groceries.

 

Take a look at my current menu options below to see if my meals would be a good fit for you and your family and join the wait list. I will contact you as soon as a spot opens up!

Meals for the Week of January 24th

CALIFORNIA CHICKEN SALAD LETTUCE CUPS

Chicken, red grapes, scallions, sliced almonds, avocado, lime juice, mayo, gf crackers, butter lettuce

 

CREAMY LEMON RICE SOUP (vegan option available)

Ghee, carrots, onion, celery, chicken or vegetable broth, pea milk, brown rice, parsley, chives

 

READY-TO-BAKE ZUCCHINI LASAGNA CASSEROLE (vegan option available)

Zucchini, ground turkey or mushrooms, tomato basil marinara, cashew cheese, vegan mozzarella, parsley

 

“CHEESY” GARLIC TOASTS WITH BRUSCHETTA TOPPING

Gluten/dairy free crostini, vegan mozzarella, Miyoko’s butter, garlic, parsley, tomatoes, basil, white balsamic vinegar, olive oil

 

HEARTY BUTTERNUT SQUASH SOUP (vegan option available)

Carrots, onion, celery, butternut squash, sweet potatoes, chicken or vegetable broth, chicken sausage or white beans, kale

 

HARVEST SALAD

Spring mix, apples, walnuts, dried cherries, vegan feta, maple pomegranate vinaigrette

 

GROUND BEEF OR SHRIMP TACOS

Grass fed ground beef or wild caught shrimp, lettuce, tomatoes, vegan cheddar, Siete almond flour tortillas, salsa verde, limes

Submit Your Menu Selections Here

Thanks for submitting your menu selections!

Client Testimonials

Dinner tonight was amazing. What a gift to have such a wonderful healthy meal ready to go.

-M. Pruett

We stay on the go so we find ourselves eating out a lot more than we need to and this helps having something good to come home to!!

-K. Holloway

Your food has been a delicious time saver for me.

-D. Mejia

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