HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.
FLARE FREE FAMILY MEALS
Gluten/Dairy/Sugar/Soy/Corn Free Family Meals
Stock your fridge for the week with nutritious + delicious ready-to-eat (or bake) comforting family meals that won't cause autoimmune flare-ups.
$75/hour for the time it takes to shop, cook, package and clean + the cost of groceries. Unless you have a food allergy/sensitivity, no substitutions please.
CLOSED:
January 27-30, 2022
March 11-20, 2022
May 20-22, 2022
New Year's Day, Memorial Day, 4th of July, Labor Day, Halloween,
Election Day, Thanksgiving + Christmas
Limited availability around national holidays and Sumner County School breaks for $150/hour + the cost of groceries.
Take a look at my current menu options below to see if my meals would be a good fit for you and your family and join the wait list. I will contact you as soon as a spot opens up!
Meals for the Week of January 24th
CALIFORNIA CHICKEN SALAD LETTUCE CUPS
Chicken, red grapes, scallions, sliced almonds, avocado, lime juice, mayo, gf crackers, butter lettuce
CREAMY LEMON RICE SOUP (vegan option available)
Ghee, carrots, onion, celery, chicken or vegetable broth, pea milk, brown rice, parsley, chives
READY-TO-BAKE ZUCCHINI LASAGNA CASSEROLE (vegan option available)
Zucchini, ground turkey or mushrooms, tomato basil marinara, cashew cheese, vegan mozzarella, parsley
“CHEESY” GARLIC TOASTS WITH BRUSCHETTA TOPPING
Gluten/dairy free crostini, vegan mozzarella, Miyoko’s butter, garlic, parsley, tomatoes, basil, white balsamic vinegar, olive oil
HEARTY BUTTERNUT SQUASH SOUP (vegan option available)
Carrots, onion, celery, butternut squash, sweet potatoes, chicken or vegetable broth, chicken sausage or white beans, kale
HARVEST SALAD
Spring mix, apples, walnuts, dried cherries, vegan feta, maple pomegranate vinaigrette
GROUND BEEF OR SHRIMP TACOS
Grass fed ground beef or wild caught shrimp, lettuce, tomatoes, vegan cheddar, Siete almond flour tortillas, salsa verde, limes
Submit Your Menu Selections Here
Client Testimonials
Dinner tonight was amazing. What a gift to have such a wonderful healthy meal ready to go.
-M. Pruett
We stay on the go so we find ourselves eating out a lot more than we need to and this helps having something good to come home to!!
-K. Holloway
Your food has been a delicious time saver for me.
-D. Mejia
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