top of page

Now Booking for February 2024



Do you want to use anti-inflammatory comfort food as a part of your healing protocol but don't know how or where to start?


Have you been using food as medicine but hit a crossroads on your healing journey and need help deciding where to go next?


Cooking and eating Flare Free shouldn't be a giant mystery you have to solve alone. You deserve to have someone on your team who knows what you're going through and can guide you on your journey. 


I've been managing my Rheumatoid Arthritis through diet and lifestyle alone since 2015 and I've reversed ezcema, migraines, leaky gut, candida, adrenal fatigue and gut dysbiosis along the way. 


I did this all by trial and error. Years of researching the latest healing modalities from the top leading functional medical doctors that prescribe food as medicine. 


I did alone while raising a small child and running my own business. It was very difficult and quite lonely at times.


It doesn't have to be that way for you. 


I've helped hundreds of people use food as a part of their healing protocol by sharing expert resources, providing motivation, writing custom meal plans and recipes as well as sharing practical tips and tricks for actionable steps to take to start.  

Book a 1:1 consultation with me if you need custom meal plans and recipes that fit your unique dietary needs, guidance and tips to help you embrace the Flare Free lifestyle or private cooking classes.


Session includes 1 hour of 1:1 virtual face-to-face time plus 1 hour of resource generation, recipe development, action planning, etc.

bottom of page