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HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

 
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Client Testimonials:


"Your virtual classes are so personalized - I learn so much each time!"

 

"Your classes make me feel like I go out and interact with people!"

"Your classes are my favorite thing."

Classes + Events

  • Morning Yoga, Sound Bath + Tea Under the Shade Trees
    Jun 11, 9:00 AM – 11:00 AM
    Portland, 132 T G T Rd, Portland, TN 37148, USA
    Come relax, unwind and commune with morning yoga followed by a sound bath and Flare Free tea service under the shade trees at Chef Laura's farmhouse.
  • Stock Your Pantry the Flare Free Way Workshop
    Jun 12, 2:00 PM – Jun 13, 2:00 PM
    Portland, 132 T G T Rd, Portland, TN 37148, USA
    Learn how to stock your pantry and fridge with anti-inflammatory ingredients that won't cause autoimmune flare-ups.
  • Cook the Book - "Southern Grit" by Top Chef Kelsey Barnard Clark
    Jun 18, 2:00 PM – 4:00 PM CDT
    Portland, 132 T G T Rd, Portland, TN 37148, USA
    Learn how to Flare Free versions of Kelsey Barnard Clark's recipes from her new book, "Southern Grit". Class includes a copy of the book!
  • FLARE FREE BOOT CAMP (Part 1)
    6 Part Series
    Sun, Jul 10
    Via Google Meet
    Jul 10, 2:00 PM – 4:00 PM
    Via Google Meet
    A six week course to teach you the basics of cooking Flare Free! Course Topics: Week 1: Knife Skills Week 2: Gluten Free Grains Week 3: Pastured Proteins Week 4: Seafood Central Week 5: Plant Based Dairy Week 6: Flare Free Desserts
  • FLARE FREE BOOT CAMP (Part 2)
    Sun, Jul 17
    Via Google Meet
    Jul 17, 2:00 PM – 4:00 PM
    Via Google Meet
    Part 2 of 6: GLUTEN FREE GRAINS! Come learn about the health benefits of incorporating gluten free whole grains into your diet, how to cook 4 of my favorite gluten free grains and how to utilize different gluten free flours.
  • FLARE FREE BOOT CAMP (Part 3)
    Sun, Jul 24
    Via Google Meet
    Jul 24, 2:00 PM – 4:00 PM
    Via Google Meet
    Part 3 of 6: PASTURED PROTEINS. Learn why consuming organic pastured proteins is best for folks with inflammation related issues and how to cook a few of them!
  • FLARE FREE BOOT CAMP (Part 4)
    Sun, Jul 31
    Via Google Meet
    Jul 31, 2:00 PM – 4:00 PM
    Via Google Meet
    Part 4 of 6: SEAFOOD CENTRAL! Come learn all about the anti-inflammatory properties of wild caught seafood, which ones have the highest omega 3 content, how to cook a few of them and how to get your omega 3s if you don't eat seafood!
  • FLARE FREE BOOT CAMP (Part 5)
    Sun, Aug 07
    Via Google Meet
    Aug 07, 2:00 PM – Aug 14, 4:00 PM
    Via Google Meet
    Part 5 of a 6 part series. This week's class will teach you all about the best non-dairy products on the market and how to use them for savory cooking!
  • FLARE FREE BOOT CAMP (Part 6)
    Sun, Aug 14
    Via Google Meet
    Aug 14, 2:00 PM – 4:00 PM
    Via Google Meet
    The final class of this 6 part series. This class is all about how to make gluten, dairy, sugar, corn and soy free desserts! The piece de resistance!
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