Classes + Events

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  Morning Yoga, Sound Bath + Tea Under the Shade Trees

  Sat, Jun 11

  Portland

  Jun 11, 9:00 AM – 11:00 AM

  Portland, 132 T G T Rd, Portland, TN 37148, USA

  Come relax, unwind and commune with morning yoga followed by a sound bath and Flare Free tea service under the shade trees at Chef Laura's farmhouse.

  RSVP
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  Stock Your Pantry the Flare Free Way Workshop

  Sun, Jun 12

  Portland

  Jun 12, 2:00 PM – Jun 13, 2:00 PM

  Portland, 132 T G T Rd, Portland, TN 37148, USA

  Learn how to stock your pantry and fridge with anti-inflammatory ingredients that won't cause autoimmune flare-ups.

  +6 more

  RSVP
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  Cook the Book - "Southern Grit" by Top Chef Kelsey Barnard Clark

  Sat, Jun 18

  Portland

  Jun 18, 2:00 PM – 4:00 PM CDT

  Portland, 132 T G T Rd, Portland, TN 37148, USA

  Learn how to Flare Free versions of Kelsey Barnard Clark's recipes from her new book, "Southern Grit". Class includes a copy of the book!

  RSVP
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  6 Part Series

  FLARE FREE BOOT CAMP (Part 1)

  Sun, Jul 10

  Via Google Meet

  Jul 10, 2:00 PM – 4:00 PM

  Via Google Meet

  A six week course to teach you the basics of cooking Flare Free! Course Topics: Week 1: Knife Skills Week 2: Gluten Free Grains Week 3: Pastured Proteins Week 4: Seafood Central Week 5: Plant Based Dairy Week 6: Flare Free Desserts

  RSVP
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  FLARE FREE BOOT CAMP (Part 2)

  Sun, Jul 17

  Via Google Meet

  Jul 17, 2:00 PM – 4:00 PM

  Via Google Meet

  Part 2 of 6: GLUTEN FREE GRAINS! Come learn about the health benefits of incorporating gluten free whole grains into your diet, how to cook 4 of my favorite gluten free grains and how to utilize different gluten free flours.

  RSVP CLOSED
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  FLARE FREE BOOT CAMP (Part 3)

  Sun, Jul 24

  Via Google Meet

  Jul 24, 2:00 PM – 4:00 PM

  Via Google Meet

  Part 3 of 6: PASTURED PROTEINS. Learn why consuming organic pastured proteins is best for folks with inflammation related issues and how to cook a few of them!

  RSVP CLOSED
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  FLARE FREE BOOT CAMP (Part 4)

  Sun, Jul 31

  Via Google Meet

  Jul 31, 2:00 PM – 4:00 PM

  Via Google Meet

  Part 4 of 6: SEAFOOD CENTRAL! Come learn all about the anti-inflammatory properties of wild caught seafood, which ones have the highest omega 3 content, how to cook a few of them and how to get your omega 3s if you don't eat seafood!

  RSVP CLOSED
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  FLARE FREE BOOT CAMP (Part 5)

  Sun, Aug 07

  Via Google Meet

  Aug 07, 2:00 PM – Aug 14, 4:00 PM

  Via Google Meet

  Part 5 of a 6 part series. This week's class will teach you all about the best non-dairy products on the market and how to use them for savory cooking!

  RSVP CLOSED
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  FLARE FREE BOOT CAMP (Part 6)

  Sun, Aug 14

  Via Google Meet

  Aug 14, 2:00 PM – 4:00 PM

  Via Google Meet

  The final class of this 6 part series. This class is all about how to make gluten, dairy, sugar, corn and soy free desserts! The piece de resistance!

  RSVP CLOSED