YOU'LL GET:

 

MONTHLY MEAL PLANS

Seasonal anti-inflammatory meal plans complete with:

• 8 dinner recipes with pictures

• color-coded shopping lists so you can shop per recipe

• weekly prep lists so you can cook once and eat for days

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MONTHLY COOKING CLASSES

Virtual Themed Cooking Classes to improve your cooking skills + teach you nutrition information

See the full class list HERE

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MONTHLY 1:1 CONSULTATIONS

1:1 guidance + support to help you:

• embrace the Flare Free Lifestyle

• make the mindset shifts needed to use food as medicine

• get recipes to meet your complex dietary needs (this is great for folks with multiple food allergies/sensitivities, compounding diagnosis and/or picky eaters at home)

• navigate your healing journey

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 MONTHLY HEALTH TALKS + MINI TRAININGS 

Virtual Themed Talks to help you embrace the Flare Free Lifestyle 

See the full talk list HERE

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DAILY ACCESS TO CHEF LAURA + BONUS CONTENT

Access to a private online group here on my website