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HOLISTIC CHEF. AUTOIMMUNE WARRIOR.

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Ready for a flare-free summer?!

Ahhh...summer! The days are long and there's more to do. Vacations to take, family parties to attend, gardens to grow... and don't even get me started on the amount of meals and snacks you'll be dishing up now that the kids are home all day long!

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But you can't indulge in all the activities summer has to offer with joy and ease if you're struggling with debilitating:
 

-Joint Pain

-Skin Rashes

-Headaches

-Brain Fog

-Fatigue

And all the other symptoms chronic inflammation exacerbates for autoimmune warriors.

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Come learn everything you need to know to meal plan + meal prep like a pro so you can make using food as medicine to lessen inflammation a breeze this summer!

Not only will you be better able to enjoy the magic of the summer with your family + friends, but you'll be strengthening your immune system for a strong
back-to-school season in the fall!

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YOU'LL LEARN:

-Why having a plan is important

-Hacks to simplify your meal prep days

-How to package + reheat your meals like a pro

-Flare Free shopping tips

-How to write a meal plan

-Tips for getting the whole family on board with eating Flare Free

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Daily prizes available!

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Menu + Schedule:

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FRI JUNE 9th @ 6 PM (CST)

20 Minute Live Virtual Training
"Why Having a Plan is Important + Hacks to Simplify Your Meal Prep Days"

 

SAT JUNE 10th @ 2 PM (CST)

20 Minute Live Virtual Demonstration 

"How to Package + Reheat Your Meals Like a Pro and Flare Free Shopping Tips"

 

(You will shop for your groceries this day)

 

SUN JUNE 11th @ 2 PM (CST)
Live Virtual Meal Prep Cooking Class
(2 hour cook-along)

 

MENU:
Breakfast Bowls

Teriyaki Stir Fry Lettuce Cups

Italian Chicken Sausage Sheet Tray Meal with Salad

Chocolate Cherry Protein Bites

 

(Grocery list + live cooking/packaging instruction provided. All meals are x4)

 

MON JUNE 12th @ 6 PM (CST)
20 Minute Live Virtual Training
"How to Write a Meal Plan and Tips for Getting the Whole Family on Board with Eating Flare Free"

 

(A bonus printable blank meal plan will be sent to all present in the live training)

 

MON JUNE 12th @ 6:20 PM (CST)

Bonus 20 Minute Live Virtual Training + Q + A
"Tips for Staying Consistent
" and Live Q + A 

 

(A free bonus "picky eaters" meal plan will be sent to all folks present for this bonus training)

 

BONUS "PICKY EATERS" MEAL PLAN MENU:

Chicken Tenders + Sweet Potato Wedges

Hidden Veggie Spaghetti + Meatballs

Taco Bell Style Ground Beef Tacos

Pizzadillas (pizza flavored quesadillas)

Chicken + Black Bean Enchiladas

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REGISTER FOR THE FREE BOOT CAMP:

You're In! Check Your Email (Including Spam) Soon!

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